My approach combines deep, pain-free fascial release with restorative massage techniques to reduce tension, improve movement, and calm the nervous system. This whole body approach creates space and glide in restricted tissue while supporting posture, mobility, and lasting relief. Sessions are therapeutic and deeply restorative. Pressure is always adjusted to your comfort and tolerance level, allowing the body to release without force or guarding. I can incorporate therapeutic recovery tools into a session to help support client needs and goals. These tools can include; Dynamic cupping, Static cupping, Red light/heated cupping, BioBlade® Heated Muscle Scraper, hot stones, resistance & assisted stretching.

Price range: $110-$200

I practice out of two convenient locations in Richmond, Virginia. Quiet Mind Massage is located at 6808 Patterson Avenue and Wellness Advocates is located at 5500 Patterson Avenue.

Private sessions are held at SoulShine Studios on Friday afternoons. These sessions are perfect for those looking to improve strength, balance and functional mobility. Each session is carefully curated to focus on your individual needs and meet you where you’re at.

These sessions could include Pilates, resistance training, functional mobility, myofascial release, breath work and mindfulness training.

Price range-$100+. Packages available.

My SoulBody Pilates class blends the core intelligence of Pilates with functional strength, dynamic mobility, and mindful movement. Each class guides you to length, center, and open the body through intentional, flowing sequencing that strengthens from the inside out while easing tightness and restoring balance. Expect a grounded, thoughtfully paced flow that leaves you feeling strong, spacious, and soulfully aligned.

SoulBody Pilates is taught at SoulShine Studios at Stony Point Fashion Park in Richmond, Virginia.